Meet The Team

Soraya Saraswati has 40 years experience working in the yoga, yoga therapy, mindfulness and complementary health fields. She specialises in supporting people to heal their nervous system and reclaim balance and equilibrium in their lives. Soraya offers TRE trauma and tension release, a somatic practice which allows greater freedom from long held bodily tension.

Once learned TRE can become a regular home practice empowering clients to manage stress levels ongoingly. Soraya combines TRE with yoga nidra, mindfulness and various other practices that empower clients to reclaim health and wellness.