our approach

Data Driven Methodology

At Hinterland Health Retreat, our approach is grounded in data-driven insights. We use comprehensive data to assess your physical and mental state upon arrival and continuously monitor your progress. This enables us to fine-tune treatments for the best possible outcomes, supporting guests in achieving long-lasting, measurable results. This evidence-based methodology solidifies our position as the premier residential recovery and health optimisation programs globally.

Multidisciplinary Programs

Innovative Programs

Our programs are uniquely tailored to each individual, utilising a blend of pathology and genetic testing, psychological assessments, and current symptoms to create a personalised treatment plans. We incorporate evidence-based therapies, complementary treatments, organic wholefoods, IV therapy, and the latest groundbreaking neuro-technologies to support your journey to recovery. Our multidisciplinary team collaborates, regularly reviewing and updating your program to ensure optimal care.

Rigorous Program

We provide a robust program with an average of 8-9 one-on-one therapeutic sessions daily, delivering a dynamic and engaging program unmatched globally. This approach condenses years of psychological therapy into just 28 days. Alongside this, we offer a thorough overhaul of your diet, gut health, exercise regimen, and personalized supplement/IV therapy tailored to your genetic makeup, fostering a truly transformative experience.

Passionate Therapists

We have researched the best modalities worldwide for addressing mental health issues, addiction and health optimisation and pride ourselves on our flexibility and openness to new treatments. Our team consists of exceptional therapists, each a master in their field, driven by a passion for helping others. We pride ourselves in adopting the best modalities worldwide for mental health, addiction, and health optimistion. Our therapists are committed to guiding you through your retreat journey and our extensive aftercare program, helping you become the best version of yourself.

Comprehensive
Therapies

Our multidisciplinary programs encompass a wide range of comprehensive medical, emotional, nutritional, physical, and spiritual therapies, all delivered by highly qualified professionals. We employ evidence-based psychological practices such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Trauma-Informed Therapy. Additionally, we offer also provide a variety of complimentary therapies including meditation, massage, kinesiology, TRE and sound healing to support your recovery and optimisation.

Tailored For The Individual

Personalised Care

Recognising the uniqueness of each individual, we tailor our approach to meet your specific needs at various stages of your recovery or optimisation journey. This ensures you receive the most effective treatments at the right times. We regularly review your personalised program to ensure it supports your goals and aids you in achieving lasting results.

We believe in balance.

While our intensive sessions run from Monday to Friday, the weekends provide an opportunity to decompress, process, relax, and enjoy the beautiful surroundings. We incorporate various weekend and recreational activities into the guest schedule to nurture the mind, body, and spirit. These activities include half-day excursions, movie nights, firepit ceremonies, and cooking classes, among others.