Our modalities

At Hinterland Health Retreat, we have meticulously researched the most effective modalities for mental health, addiction, performance optimization, and health optimization. Our approach combines evidence-based therapies, complementary treatments, neuro-technology, movement, IV therapy, nourishing wholefoods, and the healing power of nature to create a tailored program that encompasses the mind, the brain, the body, and spirit.

Addressing the Mind and Brain Separately

It's crucial to address both the mind and the brain independently for long-term success. While many focus solely on the mind, we emphasize the importance of brain health as well.

Mind Therapies:

To address the mind, we use a range of evidence-based therapies, including but not limited to:

EFT (Emotional Freedom Technique)

EMDR (Eye Movement Desensitization and Reprocessing)

Psychology

Psychotherapy

Family Constellations Therapy

Hypnotherapy

IFS (Internal Family Systems)

Neuro-Emotional Technique

Neurodivergent-Affirming Therapy

CBT (Cognitive Behavioral Therapy)

Attachment-Based Psychotherapy

Somatic Psychotherapy / Art Therapy

Brain Technologies:

To address the brain, we utilize the latest cutting-edge technology, currently unavailable elsewhere in Australasia and exclusive to Hinterland Health Retreat. This includes:

Breakthrough Nervous System Training Technology: Delivers mental and physical restoration, enhancing overall wellbeing.

Brain Balancing Technology: Promotes optimal brain function across mental, emotional, physical, and social domains, boosting overall brain health.

Advanced Meditation Technology: Induces a deep meditative theta state, providing profound relaxation and clarity of thought, effectively resetting neurotransmitters for improved mental balance.

Body Therapies:

We believe it's imperative to address the body and facilitate the release of stored trauma or emotions. Our methods include, but are not limited to:

Kinesiology

TRE (Tension & Trauma Release Exercises)

Breathwork

Acupuncture / Chinese Medicine

Lymphatic Drainage

Hydrotherapy / Massage

Infrared Sauna

Cold Plunge

Body Talk

Personal Training

Swimming

Hiking / Nature Walks

Ka Huna Bodywork

Yoga Therapy

Reformer Pilates

Exercise Physiology

Contrast Therapy

Weight Training

Spiritual Therapies:

To nurture the spirit, we offer a variety of modalities, including but not limited to:

Mindfulness

Sound Therapy

Embodied Movement

Meditation

Reiki

Personalized Programs:

Each individual who attends Hinterland Health Retreat is assessed, and a program is created based on their presenting symptoms, pathology results, and genetic makeup. This program is continuously reviewed and adjusted by our highly qualified team to ensure we achieve the best outcomes for you.

Contact our friendly team today for a confidential discussion about your needs, and let us design a program tailored to you, grounded in data, evidence based therapies andcutting-edge science.