At Hinterland Health Retreat, we have meticulously researched the most effective modalities for mental health, addiction, performance optimization, and health optimization. Our approach combines evidence-based therapies, complementary treatments, neuro-technology, movement, IV therapy, nourishing wholefoods, and the healing power of nature to create a tailored program that encompasses the mind, the brain, the body, and spirit.
It's crucial to address both the mind and the brain independently for long-term success. While many focus solely on the mind, we emphasize the importance of brain health as well.
To address the mind, we use a range of evidence-based therapies, including but not limited to:
EFT (Emotional Freedom Technique)
EMDR (Eye Movement Desensitization and Reprocessing)
Psychology
Psychotherapy
Family Constellations Therapy
Hypnotherapy
IFS (Internal Family Systems)
Neuro-Emotional Technique
Neurodivergent-Affirming Therapy
CBT (Cognitive Behavioral Therapy)
Attachment-Based Psychotherapy
Somatic Psychotherapy / Art Therapy
To address the brain, we utilize the latest cutting-edge technology, currently unavailable elsewhere in Australasia and exclusive to Hinterland Health Retreat. This includes:
Breakthrough Nervous System Training Technology: Delivers mental and physical restoration, enhancing overall wellbeing.
Brain Balancing Technology: Promotes optimal brain function across mental, emotional, physical, and social domains, boosting overall brain health.
Advanced Meditation Technology: Induces a deep meditative theta state, providing profound relaxation and clarity of thought, effectively resetting neurotransmitters for improved mental balance.
We believe it's imperative to address the body and facilitate the release of stored trauma or emotions. Our methods include, but are not limited to:
Kinesiology
TRE (Tension & Trauma Release Exercises)
Breathwork
Acupuncture / Chinese Medicine
Lymphatic Drainage
Hydrotherapy / Massage
Infrared Sauna
Cold Plunge
Body Talk
Personal Training
Swimming
Hiking / Nature Walks
Ka Huna Bodywork
Yoga Therapy
Reformer Pilates
Exercise Physiology
Contrast Therapy
Weight Training
To nurture the spirit, we offer a variety of modalities, including but not limited to:
Mindfulness
Sound Therapy
Embodied Movement
Meditation
Reiki
Each individual who attends Hinterland Health Retreat is assessed, and a program is created based on their presenting symptoms, pathology results, and genetic makeup. This program is continuously reviewed and adjusted by our highly qualified team to ensure we achieve the best outcomes for you.
Contact our friendly team today for a confidential discussion about your needs, and let us design a program tailored to you, grounded in data, evidence based therapies andcutting-edge science.
Join us at Hinterland Health Retreat and embark on a transformative journey towards better health and wellbeing.
Where Innovation Meets Wellness.
Opening January 2025.